-
Sample Team I
-
Ruth Richie
TeacherRuth Richie
TeacherOnly one diet has ever been proven to reverse the progression of heart disease, our number one killer, and be effective in treating, arresting, and even reversing other deadly diseases, such as type 2 diabetes and high blood pressure. And, that same diet—a whole food, plant-based diet—appears to be the most effective diet for healthy weight loss. Yet, doctors get little, if any, formal nutrition training in medical school and graduate without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.
How can we make the best, most healthful dietary choices for ourselves and our families when we are faced with a deluge of confusing and conflicting nutritional advice and never-ending marketing claims, often fraught with conflicts of interest and profit-driven motive.
The goal of NutritionFacts.org is to present you and your doctor with the results of the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand. We scour the scientific literature, cut through the hype, and provide this life-changing and life-saving information to you so you can make informed decisions about how you want to live your life. And, since we are a strictly non-commercial public health charity, all of the information, videos, and resources on our website are available for free.
Child Care 90 %Lesson Planning 100 %Mathemathics for Children 100 % -
Katie Willmore
Assistant TeacherKatie Willmore
Assistant TeacherWidespread meta-inflammation occurs throughout our lives. It appears in part to be our immune system’s reaction to many unhealthy aspects of daily living—from environmental factors, like traffic pollution and toxic chemicals, to our everyday lifestyle choices, such as cigarettes, sleep, chronic stress, and physical activity level. However, we may introduce into our body the primary driver of meta-inflammatory chronic disease multiple times a day—every time we eat.
Researchers developed the Dietary Inflammatory Index scoring system. The more pro-inflammatory foods we eat on a daily basis, the higher our score, and the more anti-inflammatory foods we eat, the lower our score.
Generally, components of animal products and processed foods, like saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, came up strongly anti-inflammatory.
Overall, eating a more inflammatory diet has been associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from it, the development of frailty and increased fall risk in the elderly, impaired memory and cognitive dysfunction, and worse mental health, including higher rates of depression, and anxiety, and lower sleep quality. Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives with less functional disability.
The spice turmeric is the single most anti-inflammatory food, followed by ginger and garlic, and tea, green or black, is the most anti-inflammatory beverage. Fiber and flavones are the most anti-inflammatory food components. Dietary fiber, found in all whole plant foods, is most highly concentrated in whole grains and legumes. Flavones are plant compounds concentrated in fruits, herbs, and vegetables.
Given that saturated fat ranks as the single most pro-inflammatory food component and fiber as the single most anti-inflammatory food component, an anti-inflammatory diet would be one centered around whole plant foods.
For substan
First Aid 100 %Primary Care 90 %Special Education 95 % -
Angelica Watson
Lead TeacherAngelica Watson
Lead TeacherI hold a degree in Early Childhood Education and an advanced English language certificate. I have been working as a kindergarten teacher since 2002.
Lesson Planning 100 %Staff Development 100 %Educational Programms 100 % -
Angela Lynn
TeacherAngela Lynn
TeacherI have completed a Graduate Diploma in Early Childhood Teaching. I have worked with children aged from six weeks to eight years. This is my second year at Fable.
Child Care 100 %Caregiving 100 %Primary Care 90 %
[pb_team template="1" image_size="image-525-560" animation_progress_bar_start_enable="1" animation_progress_bar_start_duration="2000"][/pb_team
-
-
Sample Team II
-
Ruth Richie
TeacherOnly one diet has ever been proven to reverse the progression of heart disease, our number one killer, and be effective in treating, arresting, and even reversing other deadly diseases, such as type 2 diabetes and high blood pressure. And, that same diet—a whole food, plant-based diet—appears to be the most effective diet for healthy weight loss. Yet, doctors get little, if any, formal nutrition training in medical school and graduate without some of the most powerful tools available to stop the chronic diseases that remain our leading causes of death and disability.
How can we make the best, most healthful dietary choices for ourselves and our families when we are faced with a deluge of confusing and conflicting nutritional advice and never-ending marketing claims, often fraught with conflicts of interest and profit-driven motive.
The goal of NutritionFacts.org is to present you and your doctor with the results of the latest in peer-reviewed nutrition and health research, presented in a way that is easy to understand. We scour the scientific literature, cut through the hype, and provide this life-changing and life-saving information to you so you can make informed decisions about how you want to live your life. And, since we are a strictly non-commercial public health charity, all of the information, videos, and resources on our website are available for free.
-
Katie Willmore
Assistant TeacherWidespread meta-inflammation occurs throughout our lives. It appears in part to be our immune system’s reaction to many unhealthy aspects of daily living—from environmental factors, like traffic pollution and toxic chemicals, to our everyday lifestyle choices, such as cigarettes, sleep, chronic stress, and physical activity level. However, we may introduce into our body the primary driver of meta-inflammatory chronic disease multiple times a day—every time we eat.
Researchers developed the Dietary Inflammatory Index scoring system. The more pro-inflammatory foods we eat on a daily basis, the higher our score, and the more anti-inflammatory foods we eat, the lower our score.
Generally, components of animal products and processed foods, like saturated fat, trans fat, and cholesterol, were found to be pro-inflammatory, while constituents of whole plant foods, such as fiber and phytonutrients, came up strongly anti-inflammatory.
Overall, eating a more inflammatory diet has been associated with 75 percent increased odds of having cancer and 67 percent increased risk of dying from it, the development of frailty and increased fall risk in the elderly, impaired memory and cognitive dysfunction, and worse mental health, including higher rates of depression, and anxiety, and lower sleep quality. Not surprisingly, those eating more anti-inflammatory diets appear to live longer lives with less functional disability.
The spice turmeric is the single most anti-inflammatory food, followed by ginger and garlic, and tea, green or black, is the most anti-inflammatory beverage. Fiber and flavones are the most anti-inflammatory food components. Dietary fiber, found in all whole plant foods, is most highly concentrated in whole grains and legumes. Flavones are plant compounds concentrated in fruits, herbs, and vegetables.
Given that saturated fat ranks as the single most pro-inflammatory food component and fiber as the single most anti-inflammatory food component, an anti-inflammatory diet would be one centered around whole plant foods.
For substan
-
Angelica Watson
Lead TeacherI hold a degree in Early Childhood Education and an advanced English language certificate. I have been working as a kindergarten teacher since 2002.
-
Angela Lynn
TeacherI have completed a Graduate Diploma in Early Childhood Teaching. I have worked with children aged from six weeks to eight years. This is my second year at Fable.
[pb_team template="2" image_size="image-525-560"][/pb_team]
-
-
Sample Team III
-
Ruth Richie
Teacher -
Katie Willmore
Assistant Teacher -
Angelica Watson
Lead Teacher -
Angela Lynn
Teacher
[pb_team template="3" layout="25x25x25x25" image_size="image-525-560" hover_type="slide-left-to-right"][/pb_team]
-
Leave Your Reply